The Roadmap Back to Joy

90-minute intensive 1:1 coaching session and lifestyle assessment

For do-it-all, overwhelmed mothers seeking clarity on exactly what is draining them and holding them back from joy. Get a deep understanding of what’s keeping you from feeling more present, balanced, and alive in all aspects of your life — so you have a clear path to reconnect with your most joyful self.

Lay the foundation

This deep-dive lifestyle and mindset assessment — and debrief coaching session — will lay the foundation for reclaiming ownership of your time and well-being and reconnecting with your authentic passions.

Inside, you’ll build a clear picture of what’s currently keeping you from feeling energized and fulfilled in your life and leave with a personal roadmap to begin putting your joy and well-being front and center.

This is for you if…

  • You feel like you’re stuck on the hamster wheel of motherhood, your mind has a constant foggy feeling, and you feel like you’re simply going through the motions, trying to keep it all together.

  • You know you deserve to enjoy your life more, but you’re not sure where you’d even start to reconnect with joy, well-being, and purpose.

  • You’ve forgotten how to put your own needs first and make sure your own cup is full, so you’re feeling exhausted and guilty for even considering what you need.

  • You’re constantly spinning your wheels but never getting anywhere because you’re stretched so thin.

  • Your family, professional work, and home life responsibilities leave you feeling like you’re stuck in quicksand and can’t climb your way out.

  • You know something needs to change, but first, you need a clear roadmap to help you understand how to connect with your own well-being and fulfillment while balancing your many roles.

Discover your unique roadmap

Because putting the spark back into your life starts with a holistic understanding of what’s missing, what’s causing you to feel overwhelmed, and an easy-to-follow action plan to help you make meaningful change.

This unique self-reflection process allows you to understand what produces the feelings of stress, overwhelm, and exhaustion in your life, leaving you with a clear view of what needs to shift to create more fulfillment and balance.

In The Roadmap Back to Joy, you will…

  • Gain clarity on what is currently hindering your energy and vitality most

  • Take a deep-dive inventory of each essential area of your life and highlight the areas that require attention to boost your well-being and joy

  • Identify self-sabotaging behaviors and belief systems that are keeping you from your desired lifestyle — so you know exactly where you need to shift

  • Understand your personal opportunities to reduce stress and elevate your happiness, health, and joy as a result

  • Determine your stress triggers and reactions so that you can reframe the way you view stressful experiences

  • Develop a deeper understanding of what is currently creating fulfillment and well-being in your life so you can enhance those aspects further

  • Understand where and how you’re currently investing your time, thoughts, and mindset so you can readjust your priorities to support your purpose and passions

Take these 90 minutes for yourself

And you’ll gain a fresh perspective on your life that will empower you to start writing your next chaptHER — one where you feel more fulfilled and alive both inside and outside of motherhood.

How it works

Step 1

You complete an online proprietary research-backed lifestyle and mindset assessment, which takes 20-30 minutes.  

Step 2

You attend a 90-minute deep dive coaching session with me, where you’ll uncover valuable insights on what’s currently standing in the way of the lifestyle you desire so that you can create a clear roadmap for reconnecting with your most joyful, balanced, and alive self. 

What you’ll get

  • Personal access link to take an online proprietary research-backed lifestyle and attitudinal assessment

  • Pre-coaching questionnaire where you’ll create a vision for a more fulfilling life

  • 90-minute 1:1 coaching session with me to uncover your stressors and energy drains and to identify the biggest opportunities for reinjecting purpose and joy into your life

  • Personalized action plan for rediscovering your well-being (emailed to you after the session)

  • Exclusive discount and priority access to my signature 1:1 program, This is Me, if you want to continue working together to create your most fulfilling life both in and outside of the home

 Investment for your Roadmap Back to Joy is $380.

I know you’re tired of feeling drained, exhausted, and stressed.

You’re eager to start feeling energized and alive — and The Roadmap Back to Joy intensive will empower you with the knowledge, clarity, and action plan to start making that shift right now.