Conversation with the Coach: Is Stress Draining Your Energy?

Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller on a mission to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of experiencing.

Andrea shares actionable tips, techniques, and lessons with the women she coaches in each episode.  Add these tools to your back pocket and use them as you write your next chapter.In this episode, Andrea identifies the six main types of stressors we may experience. The different stressors are like energy leaks that create stress in our lives and can drain us.  Discover ways to achieve more energy, focus, and confidence.

Connect with your host, Andrea Hecht:

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6

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Podcast production and show notes provided by HiveCast.fm