The Roadmap Back to J.O.Y.
A 90-minute 1:1 coaching session to help you pause, see clearly, and reconnect with yourself.
This is a one-time, 90-minute coaching session designed for women in midlife who feel unsettled, stretched thin, or disconnected from themselves—even when life looks fine on the outside.
Together, we slow things down and take an honest look at what’s happening beneath the surface so you can leave with clarity, perspective, and a grounded next step forward.
This session is for you if:
You feel like something is off, but can’t quite name it
You’ve been living on autopilot and want to feel more present
You’re tired of carrying everything in your head
You want clarity without pressure or urgency
You’re ready to listen to yourself again
You don’t need to hit a breaking point. You just need a moment to pause and reorient yourself.
What we’ll focus on during our session:
Getting clear on what feels heavy, draining, or misaligned
Understanding where your time, energy, and attention are going
Identifying what actually needs care right now
Reconnecting with what matters to you in this chapter
Leaving with a simple, grounded roadmap forward
This is not about fixing yourself—it’s about seeing yourself clearly.
How it works
Step 1
Complete a short lifestyle and mindset assessment before we meet.
Step 2
We meet for a 90-minute coaching session to reflect, connect the dots, and clarify what’s next.
What you’ll leave with:
A clearer understanding of what’s really going on for you
Language for what you’ve been feeling but couldn’t articulate
A personal roadmap that reflects your life and values
A sense of steadiness, perspective, and relief
Optional follow-up support if you want to continue
Most women leave feeling lighter—not because everything is solved, but because they finally feel oriented again.
