“Back-to-school season isn’t just about the kids—it’s about us, too,” says Andrea Hecht. In this episode, she reminds us that this time of year brings new beginnings not only for children but also for parents. Sharing a nostalgic story from her own school days, Andrea reflects on the excitement and potential that come with this season. It’s the perfect moment for mothers to pause and consider how they can reset and rejuvenate their own lives alongside their children.

“Mothers really are the ultimate caregivers, and we don’t have enough support for mothers,” says Dr. Nicole Pensak, a licensed clinical psychologist and author of “Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain.” In this episode, she sits down with Andrea Hecht to shed light on the often-overlooked mental health challenges that new mothers face.

“I have to help in bridging that gap for students from graduation into the real world, not only in finding a job but also in understanding financial literacy,” says Heather Redisch, founder of the Talent Maven and creator of the Adulting 101 Masterclass. In this episode, she and Andrea Hecht dive into the unique challenges Gen Z faces, especially as they transition into adulthood during the post-COVID era. Heather emphasizes the critical role parents play in this process, advocating for a balance between support and allowing young adults to experience challenges on their own.

“Gratitude lights our world,” says Jill Rivkin, co-founder of Gratitude Generation. “It’s an overall attitude about how you approach your life.” This week, Andrea Hecht sits down with Jill to discuss the transformative power of gratitude. Jill shares her journey from being a young storyteller to becoming a magazine writer, editor, and children’s book author, as well as her transition from city life in Chicago to balancing motherhood and professional aspirations in the suburbs.

“Resilience is about wanting to welcome failure into your life so that you build skills and trust in your ability to navigate things you didn’t think you could,” says Suzanne Sitrin, founder of Blue Birch Consulting. Suzanne shares insights on balancing a career and family while being a strong leader at home and work. Emphasizing the importance of resilience and a growth mindset, Suzanne reframes setbacks as opportunities for growth for both herself and her children.

“Stress is a common factor in many people’s lives, and its impact on digestive health is profound and often underestimated,” says Andrea Hecht. In this episode, she tackles the connection between stress and digestion with Bonnie Wisener, a registered holistic nutritionist and founder of Shift Nutrition and Wellness. Bonnie shares insights on how stress affects digestion, often in overlooked ways..