The Roadmap Back to J.O.Y.

A 90-minute intensive 1:1 coaching session and lifestyle & mindset assessment designed to rediscover the Journey of You.

For the do-it-all woman in midlife who feels overwhelmed, drained, or stuck in patterns that no longer serve her. Gain clarity on what’s holding you back and uncover a clear, actionable path to feeling more present, balanced, and alive in every aspect of your life—so you can reconnect with your most vibrant, authentic self.

Lay the foundation

This deep-dive lifestyle and mindset assessment — and debrief coaching session — will lay the foundation for reclaiming ownership of your time and well-being and reconnecting with your authentic passions.

Inside, you’ll build a clear picture of what’s currently keeping you from feeling energized and fulfilled in your life and leave with a personal roadmap to begin putting your joy and well-being front and center.

This is for you if…

  • You feel like you’re stuck on auto-pilot, moving through life in a fog, just trying to keep it all together.

  • You know you deserve to enjoy life more, but you’re not sure where to start reconnecting with joy, well-being, and purpose.

  • You’ve forgotten how to put your own needs first, and the thought of prioritizing yourself feels exhausting—or even selfish.

  • You’re constantly spinning your wheels but never getting anywhere because you’re stretched too thin.

  • Your responsibilities—whether in your home, career, or personal life—leave you feeling drained and stuck, like you’re sinking in quicksand.

  • You know something needs to change, but first, you need a clear roadmap to help you reclaim your sense of self while balancing everything on your plate.

Discover your unique roadmap

Because putting the spark back into your life starts with a holistic understanding of what’s missing, what’s causing you to feel overwhelmed, and an easy-to-follow action plan to help you make meaningful change.

This unique self-reflection process allows you to understand what produces the feelings of stress, overwhelm, and exhaustion in your life, leaving you with a clear view of what needs to shift to create more fulfillment and balance.

In The Roadmap Back to J.O.Y,

you will…

  • Gain clarity on what is currently hindering your energy and vitality most

  • Take a deep-dive inventory of each essential area of your life and highlight the areas that require attention to boost your well-being and joy

  • Identify self-sabotaging behaviors and belief systems that are keeping you from your desired lifestyle — so you know exactly where you need to shift

  • Understand your personal opportunities to reduce stress and elevate your happiness, health, and joy as a result

  • Determine your stress triggers and reactions so that you can reframe the way you view stressful experiences

  • Develop a deeper understanding of what is currently creating fulfillment and well-being in your life so you can enhance those aspects further

  • Understand where and how you’re currently investing your time, thoughts, and mindset so you can readjust your priorities to support your purpose and passions

Take these 90 minutes just for you

Gain a fresh perspective on your life and uncover the clarity you need to start writing your Next ChaptHER—one filled with fulfillment, purpose, and a renewed sense of being truly alive, in every aspect of your life.

How it works

Step 1

You complete an online proprietary research-backed lifestyle and mindset assessment, which takes 20-30 minutes.  

Step 2

In a 90-minute deep dive coaching session with me, you’ll uncover powerful insights into what’s holding you back from the lifestyle you truly desire. Together, we’ll create a clear, actionable roadmap to help you feel more balanced, fulfilled, and fully connected to the life you want to live.

What you’ll get

  • Personalized Access Link: Take a proprietary, research-backed lifestyle and attitudinal assessment online to uncover valuable insights into your current mindset and habits.

  • Pre-Coaching Questionnaire: Begin creating a vision for the fulfilling, balanced life you want before our session.

  • 90-Minute 1:1 Coaching Session: Work with me to identify what’s draining your energy and uncover actionable opportunities to reignite purpose and fulfillment in your life.

  • Personalized Action Plan: After our session, receive a customized roadmap with clear, practical steps to help you reconnect with your well-being and start moving toward your goals.

  • 30-Minute Follow-Up Check-In: One month later, we’ll reconnect to assess your progress, fine-tune your plan, and celebrate your wins.

  • Exclusive Discount & Priority Access: Receive priority access and a special discount for my signature 1:1 program, This Is Me, if you choose to continue working together to create a deeply fulfilling life, both at home and beyond.

I know you’re tired of feeling drained, exhausted, and stressed.

You’re eager to start feeling energized and alive — and The Roadmap Back to J.O.Y. intensive will empower you with the knowledge, clarity, and action plan to start making that shift right now.